Our friend Arnica Montana is making another appearance. There is no other remedy that is quite as useful after surgery as Arnica. From plastic surgery, grafts, organ removals, almost any kind of procedure that has created a wound will benefit from Arnica. Please note however, that you should only take Arnica after a procedure, not before, and of course, always check with your doctor!
Arnica is very versatile because of its key symptom: feeling as if beaten. That is why it is good for the symptoms of muscle soreness (which often feels like you have been beaten), and bruises (which often occur after you have had some kind of physical trauma, like being beaten).
Arnica is unique in how well it has been studied, especially in the plastic surgery area! Here are a few studies on its effectiveness:
Chaiet & Marcus Ann Plast Surg. 2016. Arnica reduces the size and intensity of bruises after rhinoplasty (i.e. nose-jobs). If you are statistics geek, P=0.097 on day 7 for the size, and P=0.074 on day 9/10 for the intensity.
Sorrentino et al. J Intercult Ethnopharmacol. 2017 Jan 3;6(1):1-8. doi: 10.5455/jice.20161229055245: In women receiving a mastecomy, Arnica reduced blood loss, helped maintain weight post-surgically and reduced drainage. P=0.11, 0.03, 0.0223 respectively.
Lee, Yoon & Hwang. Eur Arch Otorhinolaryngol. 2017 Jul;274(7):2685-2694. doi: 10.1007/s00405-017-4535-6.: Meta Analysis of studies "where the outcomes of interest were edema, ecchymosis, and satisfaction rate of patients on postoperative days". "Edema and ecchymosis during the first 7 days postoperatively were statistically decreased in the arnicaadministration groups versus the control group".